Based on The Work of Byron Katie, Internal Mediation^® is a simple and radical process that fundamentally alters your relationship to your thoughts. You begin with whatever is upsetting, angering or saddening you in the moment. After putting down on paper all the judgments, thoughts and beliefs about the person or situation that appears to be causing your suffering, you answer a series of questions. These questions reveal the roots of your suffering and gently dissolve your confusion so that you experience greater sanity.

In response to invitations, I am happy to present an introductory evening on Internal Mediation^® where the hat is passed for optional donations. I can also present a series of evening classes or a weekend workshop, for which I charge a negotiable fee.

Whatever the format, my presentation is interactive and experiential, allowing you to discover first hand the power of this inquiry. Once you learn Internal Mediation^®, you can use this powerful tool on your own or with the support of a peer. As a result, you enhance your ability to respond to life’s stresses and challenges. You become more able to listen clearly and respond effectively to others. Usually, your overall sense of well being improves.

For information about The Work of Byron Katie, visit her web site at TheWork.com. To discuss having me present an introductory evening, a series of classes or a weekend workshop, please contact me by phone or email.